Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/12/2015 Bike haycreek Tempo 16.0 mi 1:01:31 3:51 8/15/2014 Bike haycreek Tempo 14.5 mi 50:00 3:27 8/15/2014 Run haycreek Tempo 3.1 mi 29:00 9:18 8/9/2014 Bike haycreek Easy 19.8 mi 1:20:00 4:03 8/5/2014 Run haycreek Tempo 6.6 mi 1:05:00 9:51 7/26/2014 Bike haycreek Tempo 16.2 mi 1:02:00 3:50 7/11/2014 Run haycreek Tempo 6.3 mi 1:02:22 9:59 7/10/2014 Bike haycreek Tempo 16.2 mi 1:09:03 4:16 7/9/2014 Bike haycreek Tempo 16.4 mi 1:07:42 4:08 10/1/2010 Bike haycreek Tempo 16.0 mi 1:07:00 4:12 1/24/2010 Run haycreek Tempo 3.2 mi 30:37 9:33 1/22/2010 Run haycreek Tempo 6.3 mi 54:46 8:45 1/21/2010 Run haycreek Tempo 6.2 mi 53:56 8:42 1/19/2010 Run haycreek Tempo 8.2 mi 1:12:35 8:49 1/16/2010 Run haycreek Tempo 6.2 mi 54:00 8:43 1/15/2010 Run haycreek Tempo 3.3 mi 27:25 8:27 10/24/2009 Run haycreek Tempo 6.3 mi 53:00 8:25 8/4/2009 Run haycreek Tempo 10.2 mi 1:26:37 8:30 7/30/2009 Run haycreek Tempo 8.3 mi 1:11:26 8:37 7/24/2009 Run haycreek Easy 6.4 mi 55:18 8:43 6/11/2009 Bike haycreek Tempo 10.6 mi 41:05 3:54 6/8/2009 Run haycreek Long 23.2 mi 3:28:30 9:01 6/3/2009 Run haycreek Tempo 13.2 mi 1:51:07 8:27 5/1/2009 Run haycreek Tempo 6.6 mi 53:12 8:02 4/29/2009 Bike haycreek Easy 1.3 mi 4:51 3:45 4/10/2009 Run haycreek Tempo 3.5 mi 30:44 8:41 4/8/2009 Run haycreek Tempo 6.2 mi 51:15 8:15 4/7/2009 Run haycreek Tempo 10.3 mi 1:26:37 8:25 10/31/2008 Run haycreek Tempo 6.2 mi 52:26 8:26 10/30/2008 Run haycreek Tempo 7.2 mi 59:31 8:16 9/25/2008 Run haycreek Tempo 5.1 mi 43:01 8:29 9/24/2008 Run haycreek Tempo 6.4 mi 51:51 8:05 9/23/2008 Run haycreek Tempo 6.3 mi 52:56 8:23 9/22/2008 Run haycreek Tempo 3.5 mi 30:00 8:35 9/18/2008 Run haycreek Tempo 6.3 mi 8:56 1:26 9/17/2008 Run haycreek Long 10.3 mi 1:24:56 8:14 9/16/2008 Run haycreek Tempo 6.3 mi 51:43 8:14 9/12/2008 Run haycreek Tempo 6.3 mi 50:03 7:59 9/11/2008 Run haycreek Tempo 6.3 mi 52:56 8:23 9/10/2008 Run haycreek Tempo 6.3 mi 51:05 8:11 9/9/2008 Run haycreek Tempo 6.4 mi 52:03 8:12 9/4/2008 Run haycreek Tempo 6.7 mi 55:07 8:18 9/3/2008 Run haycreek Tempo 6.3 mi 52:43 8:22 9/2/2008 Run haycreek Tempo 11.1 mi 1:31:45 8:19 6/20/2008 Run haycreek Tempo 4.1 mi 36:42 8:55 6/17/2008 Run haycreek Tempo 6.2 mi 51:15 8:16 6/16/2008 Run haycreek Tempo 6.2 mi 51:00 8:14 6/13/2008 Run haycreek Tempo 6.0 mi 50:21 8:24 6/12/2008 Run haycreek Tempo 6.4 mi 53:48 8:25 6/10/2008 Run haycreek Tempo 6.2 mi 52:53 8:29 5/22/2008 Bike haycreek Tempo 42.5 mi 2:23:00 3:22 5/16/2008 Bike haycreek Tempo 11.5 mi 40:00 3:29 5/15/2008 Bike haycreek Tempo 22.0 mi 1:12:45 3:19 11/23/2007 Run haycreek Tempo 6.2 mi 53:30 8:38 11/16/2007 Run haycreek Tempo 6.2 mi 27:33 4:27 11/11/2007 Run haycreek Tempo 3.7 mi 37:17 10:07 11/1/2007 Run haycreek Tempo 6.3 mi 52:00 8:16 10/30/2007 Run haycreek Tempo 6.1 mi 53:21 8:45 10/27/2007 Run haycreek Tempo 6.3 mi 51:40 8:13 10/25/2007 Run haycreek Tempo 6.3 mi 50:26 8:01 10/16/2007 Run haycreek Tempo 6.3 mi 52:29 8:20 10/14/2007 Run haycreek Tempo 3.1 mi 28:55 9:24 10/13/2007 Run haycreek Tempo 3.7 mi 35:06 9:33 10/6/2007 Run haycreek Tempo 3.1 mi 24:01 7:45 10/4/2007 Run haycreek Long 6.2 mi 50:58 8:14 10/3/2007 Run haycreek Long 9.1 mi 1:13:02 8:03 9/20/2007 Run haycreek Tempo 7.3 mi 1:02:09 8:33 9/19/2007 Run haycreek Tempo 3.1 mi 26:21 8:29 9/18/2007 Run haycreek Tempo 6.2 mi 50:41 8:11 9/11/2007 Run haycreek Tempo 6.2 mi 51:30 8:18 9/6/2007 Run haycreek Tempo 6.3 mi 54:00 8:35 9/4/2007 Run haycreek Tempo 8.5 mi 1:10:00 8:15 9/1/2007 Run haycreek Tempo 6.2 mi 51:33 8:19 8/31/2007 Run haycreek Tempo 6.2 mi 56:13 9:05 8/30/2007 Run haycreek Tempo 6.3 mi 52:50 8:20 8/28/2007 Run haycreek Tempo 6.3 mi 54:07 8:36 8/27/2007 Run haycreek Tempo 6.4 mi 56:45 8:53 8/22/2007 Run haycreek Tempo 6.3 mi 56:14 8:58 8/14/2007 Run haycreek Tempo 8.3 mi 1:11:11 8:33 8/10/2007 Run haycreek Tempo 6.2 mi 58:48 9:28 8/8/2007 Run haycreek Tempo 6.4 mi 55:49 8:44 8/8/2007 Run haycreek Tempo 3.3 mi 27:59 8:34 8/5/2007 Run haycreek Tempo 6.6 mi 1:00:28 9:14 7/28/2007 Run haycreek Race 26.2 mi 4:16:12 9:47 7/27/2007 Run haycreek Tempo 3.1 mi 30:00 9:41 7/20/2007 Run haycreek Tempo 2.1 mi 16:17 7:46 7/18/2007 Run haycreek Tempo 1.0 mi 7:57 7:57 7/12/2007 Run haycreek Tempo 6.3 mi 58:50 9:21 7/11/2007 Run haycreek Tempo 6.3 mi 53:11 8:25 1/11/2007 Run haycreek Tempo 6.3 mi     1/8/2007 Run haycreek Tempo 6.2 mi 51:52 8:22 1/5/2007 Run haycreek Tempo 7.4 mi 1:00:36 8:15 1/3/2007 Run haycreek Tempo 6.3 mi 52:58 8:24 1/1/2007 Run haycreek Tempo 1.6 mi 15:26 9:36 12/28/2006 Run haycreek Tempo 6.3 mi 52:35 8:20 12/27/2006 Run haycreek Tempo 4.1 mi 35:00 8:35 12/26/2006 Run haycreek Tempo 6.3 mi 52:46 8:22 12/19/2006 Run haycreek Tempo 7.3 mi 1:01:05 8:23 12/13/2006 Run haycreek Tempo 6.2 mi 49:56 8:04 12/11/2006 Run haycreek Tempo 6.3 mi 52:40 8:23