| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Home run |
Tempo |
6.3 mi |
58:16 |
9:18 |
 |
| 9/18/2009 |
Run |
Home run |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 9/3/2009 |
Run |
Home run |
Tempo |
6.3 mi |
56:53 |
9:00 |
|
| 7/29/2009 |
Run |
Home run |
Tempo |
3.1 mi |
26:15 |
8:24 |
|
| 7/23/2009 |
Run |
Home run |
Easy |
3.2 mi |
29:11 |
9:06 |
|
| 7/23/2009 |
Run |
Home run |
Easy |
3.4 mi |
29:34 |
8:41 |
|
| 7/22/2009 |
Run |
Home run |
Tempo |
4.8 mi |
42:02 |
8:51 |
|
| 5/28/2009 |
Run |
Home run |
Tempo |
11.6 mi |
1:38:00 |
8:26 |
|
| 5/26/2009 |
Run |
Home run |
Tempo |
12.3 mi |
1:43:00 |
8:22 |
|
| 5/19/2009 |
Run |
Home run |
Tempo |
3.3 mi |
28:26 |
8:41 |
|
| 5/18/2009 |
Run |
Home run |
Tempo |
3.2 mi |
26:49 |
8:20 |
|
| 5/15/2009 |
Run |
Home run |
Tempo |
3.7 mi |
31:42 |
8:32 |
|
| 3/25/2009 |
Run |
Home run |
Tempo |
7.0 mi |
59:44 |
8:32 |
|
| 3/19/2009 |
Run |
Home run |
Tempo |
7.2 mi |
1:02:46 |
8:44 |
|
|