Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/7/2013 Run Nokomis Out and Back Tempo 4.3 mi 39:00 9:05 3/16/2013 Run Nokomis Out and Back Tempo 13.1 mi 1:56:05 8:52 3/9/2013 Run Nokomis Out and Back Tempo 9.2 mi 1:27:31 9:34