| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2019 |
Run |
treadmill |
Tempo |
3.1 mi |
33:00 |
10:39 |
 |
| 11/7/2019 |
Run |
treadmill |
Tempo |
0.7 mi |
7:00 |
10:00 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
2.1 mi |
20:30 |
9:46 |
|
| 11/6/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 10/30/2019 |
Run |
treadmill |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 4/22/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 1/11/2019 |
Run |
treadmill |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 11/23/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 2/26/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 12/9/2017 |
Run |
treadmill |
Tempo |
0.5 mi |
5:13 |
10:26 |
|
| 3/21/2017 |
Run |
treadmill |
Tempo |
1.0 mi |
10:20 |
10:20 |
|
| 3/16/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
1.2 mi |
10:45 |
8:58 |
|
| 3/11/2017 |
Run |
treadmill |
Tempo |
1.9 mi |
20:04 |
10:34 |
|
| 3/9/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2017 |
Run |
treadmill |
Tempo |
1.1 mi |
10:26 |
9:30 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 1/21/2017 |
Run |
treadmill |
Tempo |
3.4 mi |
33:00 |
9:43 |
|
| 1/20/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 1/1/2017 |
Run |
treadmill |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 12/29/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2016 |
Run |
treadmill |
Tempo |
1.1 mi |
12:00 |
10:55 |
|
| 10/25/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
|
|
|
| 10/21/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:20 |
9:27 |
|
| 8/2/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:00 |
9:10 |
|
| 7/29/2016 |
Run |
treadmill |
Tempo |
2.3 mi |
18:30 |
8:03 |
|
| 7/27/2016 |
Run |
treadmill |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2016 |
Elliptical |
treadmill |
Default |
5.3 mi |
30:00 |
5:40 |
|
| 3/24/2016 |
Run |
treadmill |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 3/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 3/17/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/6/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/2/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/20/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 4/17/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 4/14/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 3/5/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
54:54 |
8:52 |
|
| 1/14/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/12/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/8/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 12/3/2014 |
Run |
treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 8/25/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 1/7/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 1/5/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/3/2014 |
Run |
treadmill |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 1/2/2014 |
Run |
treadmill |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 12/30/2013 |
Run |
treadmill |
Tempo |
9.5 mi |
1:16:00 |
8:00 |
|
| 12/29/2013 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 12/18/2013 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 11/20/2013 |
Run |
treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 8/18/2013 |
Run |
treadmill |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 8/18/2013 |
Run |
treadmill |
Tempo |
3.8 mi |
30:30 |
8:02 |
|
| 8/15/2013 |
Run |
treadmill |
Tempo |
5.2 mi |
41:24 |
7:58 |
|
| 8/15/2013 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 7/27/2013 |
Run |
treadmill |
Tempo |
4.2 mi |
33:17 |
7:56 |
|
| 7/19/2013 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/3/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 5/2/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
37:00 |
8:37 |
|
| 5/1/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 4/24/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
27:00 |
4:22 |
|
| 4/22/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
37:00 |
8:37 |
|
| 4/12/2013 |
Run |
treadmill |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
31:00 |
7:03 |
|
| 4/8/2013 |
Run |
treadmill |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 4/5/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
39:00 |
8:18 |
|
| 4/4/2013 |
Run |
treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 4/2/2013 |
Run |
treadmill |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 3/22/2013 |
Run |
treadmill |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 3/21/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 3/20/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
37:00 |
8:37 |
|
| 3/18/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
37:00 |
8:37 |
|
| 3/15/2013 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
7:53 |
|
| 3/14/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 3/11/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 3/8/2013 |
Run |
treadmill |
Tempo |
3.2 mi |
27:00 |
8:33 |
|
| 3/7/2013 |
Run |
treadmill |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 3/6/2013 |
Run |
treadmill |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 3/5/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 3/4/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 3/1/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/28/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/27/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/26/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/25/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/23/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
35:04 |
7:48 |
|
| 2/22/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/21/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/20/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/19/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/17/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
54:37 |
8:49 |
|
| 2/15/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/14/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/13/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/12/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/11/2013 |
Run |
treadmill |
Tempo |
4.4 mi |
37:00 |
8:25 |
|
| 2/9/2013 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
7:53 |
|
|