| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
Lake Calhoun |
Race |
3.1 mi |
26:52 |
8:37 |
 |
| 7/23/2014 |
Run |
Lake Calhoun |
Tempo |
6.4 mi |
1:02:00 |
9:42 |
|
| 6/25/2014 |
Bike |
Lake Calhoun |
Tempo |
3.1 mi |
12:00 |
3:53 |
|
| 3/22/2014 |
Run |
Lake Calhoun |
Long |
10.1 mi |
1:31:14 |
9:04 |
|
| 4/3/2011 |
Run |
Lake Calhoun |
Long |
13.3 mi |
2:01:04 |
9:07 |
|
| 12/29/2008 |
Run |
Lake Calhoun |
Tempo |
3.3 mi |
29:00 |
8:48 |
|
| 8/10/2008 |
Run |
Lake Calhoun |
Long |
13.3 mi |
1:54:15 |
8:36 |
|
| 6/14/2008 |
Run |
Lake Calhoun |
Tempo |
13.2 mi |
1:54:23 |
8:40 |
|
| 5/3/2007 |
Run |
Lake Calhoun |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 12/25/2006 |
Run |
Lake Calhoun |
Long |
13.1 mi |
1:49:19 |
8:21 |
|
| 7/9/2006 |
Bike |
Lake Calhoun |
Easy |
7.6 mi |
34:00 |
4:30 |
|
| 5/21/2006 |
Run |
Lake Calhoun |
Long |
13.4 mi |
1:46:29 |
7:59 |
|
| 5/6/2006 |
Bike |
Lake Calhoun |
Easy |
13.1 mi |
47:45 |
3:39 |
|
| 4/22/2006 |
Bike |
Lake Calhoun |
Long |
20.2 mi |
1:18:00 |
3:52 |
|
|