| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Bike |
treadmll |
Tempo |
3.5 mi |
12:34 |
3:36 |
 |
| 1/4/2014 |
Bike |
treadmll |
Tempo |
8.6 mi |
32:00 |
3:44 |
|
| 1/1/2014 |
Run |
treadmll |
Tempo |
10.5 mi |
|
|
|
| 12/31/2013 |
Run |
treadmll |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 11/21/2013 |
Run |
treadmll |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/20/2009 |
Run |
treadmll |
Tempo |
6.3 mi |
49:15 |
7:50 |
|
| 2/20/2009 |
Run |
treadmll |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 2/11/2009 |
Run |
treadmll |
Easy |
7.2 mi |
56:20 |
7:50 |
|
| 12/30/2008 |
Run |
treadmll |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
|