| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Walnut 3 |
Tempo |
3.1 mi |
24:35 |
7:56 |
 |
| 8/30/2009 |
Run |
Walnut 3 |
Tempo |
3.2 mi |
27:16 |
8:32 |
|
| 7/26/2009 |
Run |
Walnut 3 |
Tempo |
4.2 mi |
35:54 |
8:30 |
|
| 7/15/2009 |
Bike |
Walnut 3 |
Easy |
3.2 mi |
13:34:00 |
4:15:59 |
|
| 7/13/2009 |
Bike |
Walnut 3 |
Easy |
3.4 mi |
13:30 |
3:59 |
|
| 5/2/2009 |
Run |
Walnut 3 |
Easy |
1.5 mi |
15:07 |
9:53 |
|
| 3/29/2009 |
Run |
Walnut 3 |
Tempo |
3.3 mi |
26:58 |
8:17 |
|
|