| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
8:04 |
8:04 |
 |
| 1/29/2010 |
Run |
|
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 1/28/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
50:40 |
8:11 |
|
| 1/27/2010 |
Run |
treadmill |
Tempo |
7.2 mi |
58:00 |
8:04 |
|
| 1/26/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
49:12 |
7:57 |
|
| 1/24/2010 |
Run |
haycreek |
Tempo |
3.2 mi |
30:37 |
9:33 |
|
| 1/22/2010 |
Run |
haycreek |
Tempo |
6.3 mi |
54:46 |
8:45 |
|
| 1/21/2010 |
Run |
haycreek |
Tempo |
6.2 mi |
53:56 |
8:42 |
|
| 1/20/2010 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
49:32 |
8:00 |
|
| 1/19/2010 |
Run |
haycreek |
Tempo |
8.2 mi |
1:12:35 |
8:49 |
|
| 1/18/2010 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 1/16/2010 |
Run |
haycreek |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 1/15/2010 |
Run |
haycreek |
Tempo |
3.3 mi |
27:25 |
8:27 |
|
| 1/14/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:54 |
8:42 |
|
| 1/13/2010 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
26:41 |
8:21 |
|
| 1/12/2010 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
55:04 |
8:52 |
|
| 1/11/2010 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
27:10 |
8:41 |
|
| 10/24/2009 |
Run |
haycreek |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 10/20/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
51:50 |
8:16 |
|
| 10/19/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
52:40 |
8:22 |
|
| 10/15/2009 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
26:59 |
8:39 |
|
| 10/14/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 10/13/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
49:48 |
7:53 |
|
| 10/9/2009 |
Run |
burnside hay creek |
Tempo |
2.8 mi |
22:23 |
8:02 |
|
| 10/4/2009 |
Run |
Twin Cities Marathon |
Race |
26.5 mi |
3:37:03 |
8:12 |
|
| 10/3/2009 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
16:01 |
7:59 |
|
| 9/29/2009 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
35:07 |
8:12 |
|
| 9/28/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
50:37 |
8:10 |
|
| 9/27/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
53:56 |
8:41 |
|
| 9/26/2009 |
Run |
burnside hay creek |
Tempo |
13.2 mi |
1:56:23 |
8:48 |
|
| 9/23/2009 |
Run |
burnside hay creek |
Tempo |
10.3 mi |
1:27:42 |
8:34 |
|
| 9/18/2009 |
Run |
Home run |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 9/17/2009 |
Run |
homerun 7 |
Tempo |
11.0 mi |
1:34:51 |
8:38 |
|
| 9/16/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
53:59 |
8:36 |
|
| 9/14/2009 |
Run |
homerun 7 |
Tempo |
7.3 mi |
1:03:56 |
8:47 |
|
| 9/11/2009 |
Run |
|
Tempo |
6.2 mi |
51:18 |
8:15 |
|
| 9/9/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
52:27 |
8:24 |
|
| 9/9/2009 |
Run |
homerun 7 |
Tempo |
6.3 mi |
52:27 |
8:24 |
|
| 9/8/2009 |
Run |
homerun 7 |
Tempo |
6.2 mi |
51:57 |
8:23 |
|
| 9/7/2009 |
Run |
homerun 7 |
Tempo |
6.4 mi |
54:05 |
8:31 |
|
| 9/6/2009 |
Run |
Walnut 3 |
Tempo |
3.1 mi |
24:35 |
7:56 |
|
| 9/5/2009 |
Run |
TCM section |
Long |
21.6 mi |
3:14:08 |
9:00 |
|
| 9/4/2009 |
Run |
homerun 7 |
Tempo |
3.3 mi |
29:13 |
8:58 |
|
| 8/29/2009 |
Run |
TCM first half |
Long |
18.0 mi |
2:41:06 |
8:58 |
|
| 8/28/2009 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
26:40 |
8:21 |
|
| 8/27/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
52:37 |
8:25 |
|
| 8/26/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
53:31 |
8:38 |
|
| 8/25/2009 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
53:44 |
8:23 |
|
| 8/24/2009 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
54:40 |
8:35 |
|
|