| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:49 |
9:30 |
 |
| 2/27/2015 |
Run |
burnside hay creek |
Tempo |
5.3 mi |
49:26 |
9:25 |
|
| 2/26/2015 |
Run |
burnside hay creek |
Tempo |
8.3 mi |
1:18:55 |
9:34 |
|
| 2/21/2015 |
Run |
burnside hay creek |
Tempo |
3.6 mi |
35:06 |
9:54 |
|
| 2/19/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 2/16/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
30:44 |
9:46 |
|
| 2/15/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:13 |
9:40 |
|
| 2/8/2015 |
Run |
burnside hay creek |
Tempo |
6.7 mi |
1:06:12 |
9:52 |
|
| 1/27/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:13 |
9:40 |
|
| 1/25/2015 |
Run |
burnside hay creek |
Tempo |
3.7 mi |
33:45 |
9:09 |
|
| 1/22/2015 |
Run |
burnside hay creek |
Tempo |
2.7 mi |
25:44 |
9:32 |
|
| 1/20/2015 |
Run |
burnside hay creek |
Tempo |
7.0 mi |
1:07:46 |
9:39 |
|
| 1/19/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:36 |
9:32 |
|
| 1/17/2015 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:08:46 |
9:30 |
|
| 1/14/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:05 |
9:41 |
|
| 1/14/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/13/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
30:48 |
9:43 |
|
| 1/12/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
30:54 |
9:45 |
|
| 1/12/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/8/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:52 |
9:33 |
|
| 1/8/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/5/2015 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
39:47 |
9:40 |
|
| 1/1/2015 |
Run |
burnside hay creek |
Race |
3.1 mi |
28:19 |
9:02 |
|
| 1/1/2015 |
Run |
TCM section |
Race |
1.3 mi |
11:31 |
8:56 |
|
| 1/1/2015 |
Run |
TCM section |
Race |
6.1 mi |
53:38 |
8:45 |
|
| 12/29/2014 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:34 |
10:04 |
|
| 12/27/2014 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
12:13 |
9:42 |
|
| 12/26/2014 |
Run |
burnside hay creek |
Tempo |
8.3 mi |
1:19:07 |
9:31 |
|
| 12/24/2014 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
| 12/23/2014 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:00:07 |
9:38 |
|
| 12/15/2014 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:41 |
9:28 |
|
| 12/13/2014 |
Run |
burnside hay creek |
Tempo |
9.8 mi |
1:32:36 |
9:30 |
|
| 12/11/2014 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:00:03 |
9:24 |
|
| 12/10/2014 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
30:36 |
9:22 |
|
| 12/9/2014 |
Run |
burnside hay creek |
Tempo |
8.2 mi |
1:19:18 |
9:43 |
|
| 12/7/2014 |
Run |
burnside hay creek |
Tempo |
7.8 mi |
1:15:23 |
9:39 |
|
| 12/5/2014 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
28:13 |
9:07 |
|
| 12/4/2014 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:00:07 |
9:35 |
|
| 12/3/2014 |
Run |
treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 12/3/2014 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
31:21 |
9:16 |
|
| 12/1/2014 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
31:54 |
9:59 |
|
| 11/29/2014 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:02:05 |
9:47 |
|
| 11/25/2014 |
Run |
burnside hay creek |
Tempo |
7.4 mi |
1:10:46 |
9:37 |
|
| 11/24/2014 |
Run |
burnside hay creek |
Tempo |
2.8 mi |
28:19 |
10:05 |
|
| 11/22/2014 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:00:37 |
9:27 |
|
| 11/20/2014 |
Run |
burnside hay creek |
Tempo |
3.0 mi |
27:58 |
9:29 |
|
| 11/20/2014 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
| 11/19/2014 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
1:05:48 |
10:05 |
|
| 11/18/2014 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
33:41 |
9:43 |
|
| 11/17/2014 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
33:41 |
9:43 |
|
| 11/17/2014 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
33:41 |
9:43 |
|
| 11/16/2014 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:27 |
10:38 |
|
| 11/16/2014 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:27 |
10:38 |
|
| 11/15/2014 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:10:14 |
9:47 |
|
| 11/7/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 10/25/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 10/11/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:00:42 |
9:12 |
|
| 10/3/2014 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 10/1/2014 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
36:04 |
9:01 |
|
| 9/30/2014 |
Run |
Burnside 10 miler |
Tempo |
6.2 mi |
55:16 |
8:55 |
|
| 9/27/2014 |
Run |
burnside hay creek |
Long |
14.1 mi |
2:14:35 |
9:34 |
|
| 9/26/2014 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
59:54 |
9:19 |
|
| 9/25/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 9/23/2014 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
1:00:04 |
9:11 |
|
| 9/21/2014 |
Run |
TCM section |
Long |
17.0 mi |
2:37:03 |
9:15 |
|
| 9/19/2014 |
Run |
burnside hay creek |
Tempo |
10.2 mi |
1:37:15 |
9:33 |
|
| 9/18/2014 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:07:05 |
9:20 |
|
| 9/17/2014 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:10:00 |
9:39 |
|
| 9/16/2014 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
29:24 |
9:20 |
|
| 9/14/2014 |
Run |
TCM section |
Long |
24.2 mi |
3:46:50 |
9:23 |
|
| 9/12/2014 |
Run |
burnside hay creek |
Tempo |
10.2 mi |
1:33:00 |
9:08 |
|
| 9/11/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:00 |
9:31 |
|
| 9/10/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:00 |
9:31 |
|
| 9/9/2014 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:00 |
9:31 |
|
| 9/7/2014 |
Run |
burnside hay creek |
Long |
24.8 mi |
4:04:00 |
9:51 |
|
| 9/4/2014 |
Run |
burnside hay creek |
Tempo |
10.2 mi |
1:40:00 |
9:49 |
|
| 9/3/2014 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/2/2014 |
Run |
Lewiston, mn |
Tempo |
10.4 mi |
1:38:00 |
9:28 |
|
| 8/31/2014 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 8/30/2014 |
Run |
TCM section |
Long |
20.7 mi |
3:35:00 |
10:25 |
|
| 8/28/2014 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
59:00 |
9:22 |
|
| 8/27/2014 |
Run |
High School Track |
Tempo |
6.3 mi |
1:00:21 |
9:34 |
|
| 8/26/2014 |
Run |
burnside hay creek |
Tempo |
11.2 mi |
1:43:45 |
9:19 |
|
| 8/25/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 8/25/2014 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
27:22 |
8:47 |
|
|