| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2006 |
Run |
TCM section |
Tempo |
3.1 mi |
27:00 |
8:43 |
 |
| 5/26/2006 |
Run |
Frontenac |
Tempo |
6.4 mi |
54:41 |
8:36 |
|
| 5/25/2006 |
Run |
Frontenac |
Tempo |
6.4 mi |
53:02 |
8:21 |
|
| 5/23/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
50:44 |
8:11 |
|
| 5/21/2006 |
Run |
Lake Calhoun |
Long |
13.4 mi |
1:46:29 |
7:59 |
|
| 5/17/2006 |
Run |
Frontenac |
Tempo |
6.2 mi |
49:11 |
7:56 |
|
| 5/14/2006 |
Run |
burnside hay creek |
Long |
22.1 mi |
3:19:49 |
9:03 |
|
| 5/12/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
23:10 |
7:15 |
|
| 5/10/2006 |
Run |
haycreek |
Tempo |
6.7 mi |
52:24 |
7:53 |
|
| 5/8/2006 |
Run |
haycreek |
Long |
13.2 mi |
1:53:12 |
8:35 |
|
| 5/4/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
51:03 |
7:58 |
|
| 5/3/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
51:07 |
8:15 |
|
| 5/2/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
51:34 |
8:12 |
|
| 5/1/2006 |
Run |
haycreek |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 4/29/2006 |
Run |
Frontenac |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 4/28/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
49:32 |
7:52 |
|
| 4/27/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
50:30 |
8:09 |
|
| 4/26/2006 |
Run |
haycreek |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 4/25/2006 |
Run |
haycreek |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2006 |
Run |
haycreek |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 4/23/2006 |
Run |
Apple Valley |
Long |
23.2 mi |
3:26:01 |
8:53 |
|
| 4/20/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
47:50 |
7:43 |
|
| 4/19/2006 |
Run |
haycreek |
Tempo |
10.0 mi |
1:20:33 |
8:04 |
|
| 4/17/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 4/15/2006 |
Run |
Cannon Valley Trail |
Long |
20.0 mi |
3:00:50 |
9:02 |
|
| 4/14/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.5 mi |
50:20 |
7:45 |
|
| 4/13/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
51:14 |
8:08 |
|
| 4/12/2006 |
Run |
Cannon Valley Trail |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/11/2006 |
Run |
Cannon Biiking Course |
Tempo |
6.5 mi |
51:40 |
7:57 |
|
| 4/10/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
50:32 |
8:10 |
|
| 4/9/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
24:30 |
7:40 |
|
| 4/6/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
51:42 |
8:08 |
|
| 4/4/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.5 mi |
53:12 |
8:12 |
|
| 4/3/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
49:32 |
7:51 |
|
| 4/2/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
23:50 |
7:27 |
|
| 3/30/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
51:27 |
8:18 |
|
| 3/29/2006 |
Run |
haycreek |
Tempo |
8.3 mi |
1:05:58 |
7:57 |
|
| 3/28/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
53:40 |
8:24 |
|
| 3/27/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 3/23/2006 |
Run |
treadmill |
Tempo |
6.4 mi |
49:50 |
7:48 |
|
| 3/22/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 3/21/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
49:20 |
7:36 |
|
| 3/20/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 3/16/2006 |
Run |
treadmill |
Long |
6.3 mi |
48:30 |
7:42 |
|
| 3/15/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
48:50 |
7:31 |
|
| 3/13/2006 |
Run |
treadmill |
Tempo |
7.2 mi |
55:50 |
7:46 |
|
|