| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
35:37 |
11:25 |
 |
| 10/30/2019 |
Run |
treadmill |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 10/16/2019 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:36 |
11:14 |
|
| 10/11/2019 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:19 |
11:20 |
|
| 9/14/2019 |
Run |
Oregon wi |
Tempo |
3.2 mi |
35:26 |
11:15 |
|
| 5/6/2019 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:06 |
11:00 |
|
| 5/1/2019 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
46:13 |
11:02 |
|
| 5/1/2019 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:54 |
15:14 |
|
| 4/23/2019 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
45:45 |
10:48 |
|
| 4/22/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 3/19/2019 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
38:05 |
11:55 |
|
| 3/18/2019 |
Run |
burnside hay creek |
Tempo |
4.5 mi |
49:36 |
11:09 |
|
| 3/17/2019 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
43:31 |
10:22 |
|
| 3/11/2019 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 2/20/2019 |
Run |
Chicago |
Tempo |
4.0 mi |
1:00:00 |
14:58 |
|
| 2/20/2019 |
Run |
Chicago |
Tempo |
0.6 mi |
7:08 |
11:43 |
|
| 2/19/2019 |
Run |
Chicago |
Tempo |
0.5 mi |
6:10 |
11:53 |
|
| 2/19/2019 |
Run |
Chicago |
Tempo |
2.4 mi |
39:50 |
16:28 |
|
| 2/18/2019 |
Run |
Chicago |
Tempo |
6.0 mi |
1:12:00 |
11:58 |
|
| 2/16/2019 |
Run |
Chicago |
Tempo |
0.4 mi |
4:03 |
11:36 |
|
| 2/14/2019 |
Run |
Chicago |
Tempo |
4.0 mi |
48:06 |
12:02 |
|
| 2/3/2019 |
Run |
Stanley Island |
Tempo |
6.4 mi |
1:05:40 |
10:21 |
|
| 2/3/2019 |
Run |
Stanley Island |
Easy |
2.2 mi |
47:07 |
21:26 |
|
| 1/25/2019 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:48 |
11:06 |
|
| 1/24/2019 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
35:28 |
10:53 |
|
| 1/23/2019 |
Run |
burnside hay creek |
Tempo |
4.5 mi |
51:28 |
11:27 |
|
| 1/21/2019 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
37:18 |
11:17 |
|
| 1/20/2019 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
48:36 |
11:16 |
|
| 1/17/2019 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
45:12 |
10:39 |
|
| 1/11/2019 |
Run |
treadmill |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 1/4/2019 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:33 |
11:13 |
|
| 1/3/2019 |
Run |
burnside hay creek |
Tempo |
5.6 mi |
1:01:03 |
10:57 |
|
| 1/1/2019 |
Run |
burnside hay creek |
Tempo |
5.5 mi |
57:52 |
10:34 |
|
| 12/31/2018 |
Run |
burnside hay creek |
Tempo |
9.3 mi |
1:42:08 |
10:58 |
|
| 12/30/2018 |
Run |
burnside hay creek |
Tempo |
8.6 mi |
1:32:49 |
10:51 |
|
| 12/27/2018 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
47:04 |
11:07 |
|
| 12/24/2018 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:09:24 |
10:56 |
|
| 12/21/2018 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
37:17 |
11:39 |
|
| 12/20/2018 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
36:15 |
11:08 |
|
| 12/18/2018 |
Run |
burnside hay creek |
Tempo |
7.5 mi |
1:20:08 |
10:45 |
|
| 12/16/2018 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
37:27 |
10:46 |
|
| 12/14/2018 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
37:00 |
11:03 |
|
| 12/13/2018 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
56:40 |
11:03 |
|
| 12/12/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:57 |
10:36 |
|
| 12/11/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
43:40 |
10:44 |
|
| 12/7/2018 |
Run |
burnside hay creek |
Tempo |
4.5 mi |
50:11 |
11:10 |
|
| 12/6/2018 |
Run |
burnside hay creek |
Tempo |
8.1 mi |
1:32:14 |
11:23 |
|
| 12/2/2018 |
Run |
burnside hay creek |
Tempo |
4.4 mi |
48:40 |
11:09 |
|
| 11/30/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:56 |
10:57 |
|
| 11/29/2018 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:06:58 |
10:38 |
|
| 11/26/2018 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:41 |
11:42 |
|
| 11/23/2018 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
34:58 |
10:40 |
|
| 11/23/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 11/21/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
44:13 |
10:46 |
|
| 11/19/2018 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
34:46 |
10:37 |
|
| 11/17/2018 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:59 |
10:42 |
|
| 11/14/2018 |
Run |
burnside hay creek |
Tempo |
5.6 mi |
1:02:58 |
11:20 |
|
| 11/10/2018 |
Run |
burnside hay creek |
Tempo |
7.4 mi |
1:20:02 |
10:49 |
|
| 11/8/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:17 |
11:11 |
|
| 11/7/2018 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
15:30 |
11:45 |
|
| 11/2/2018 |
Run |
burnside hay creek |
Tempo |
4.4 mi |
45:43 |
10:31 |
|
| 11/1/2018 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
46:26 |
10:45 |
|
| 10/27/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:41 |
11:10 |
|
| 10/26/2018 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
55:22 |
10:52 |
|
| 10/25/2018 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:19:28 |
11:02 |
|
| 10/18/2018 |
Run |
burnside hay creek |
Tempo |
5.2 mi |
51:15 |
9:58 |
|
| 10/16/2018 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
37:49 |
11:49 |
|
| 10/16/2018 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
12:41 |
11:45 |
|
| 10/15/2018 |
Run |
burnside hay creek |
Tempo |
3.8 mi |
43:15 |
11:31 |
|
| 10/13/2018 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
48:15 |
11:09 |
|
| 10/11/2018 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
36:13 |
11:05 |
|
| 10/10/2018 |
Run |
Nokomis route |
Tempo |
4.4 mi |
47:50 |
10:59 |
|
| 10/9/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:57 |
11:08 |
|
| 10/7/2018 |
Run |
Tc 10 mile |
Race |
10.1 mi |
1:44:39 |
10:22 |
|
| 10/4/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:31 |
10:32 |
|
| 10/4/2018 |
Run |
burnside hay creek |
Tempo |
10.0 mi |
1:47:02 |
10:43 |
|
| 10/3/2018 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
38:30 |
11:08 |
|
| 10/2/2018 |
Run |
burnside hay creek |
Tempo |
5.4 mi |
1:09:09 |
12:53 |
|
|