| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2007 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
49:32 |
7:45 |
 |
| 4/30/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:55 |
8:24 |
|
| 4/20/2007 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
51:13 |
8:16 |
|
| 4/19/2007 |
Run |
Apple Valley |
Tempo |
6.4 mi |
54:00 |
8:29 |
|
| 4/17/2007 |
Run |
Apple Valley |
Tempo |
3.3 mi |
25:30 |
7:44 |
|
| 4/15/2007 |
Run |
Apple Valley |
Tempo |
4.1 mi |
33:00 |
8:03 |
|
| 4/14/2007 |
Run |
Apple Valley |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 4/12/2007 |
Run |
burnside hay creek |
Tempo |
6.8 mi |
56:04 |
8:18 |
|
| 4/11/2007 |
Run |
treadmill |
Interval |
6.2 mi |
48:00 |
7:45 |
|
| 4/10/2007 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 4/9/2007 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
54:40 |
8:17 |
|
| 4/7/2007 |
Run |
Apple Valley |
Long |
14.1 mi |
2:02:00 |
8:39 |
|
| 3/4/2007 |
Run |
burnside hay creek |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2007 |
Run |
Apple Valley |
Tempo |
8.1 mi |
1:13:03 |
9:04 |
|
| 2/24/2007 |
Run |
Apple Valley |
Tempo |
7.4 mi |
1:09:00 |
9:18 |
|
| 2/23/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 2/22/2007 |
Run |
treadmill |
Tempo |
7.2 mi |
56:46 |
7:54 |
|
| 2/21/2007 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:07:24 |
8:14 |
|
| 2/20/2007 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
16:55 |
8:18 |
|
| 2/19/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
55:48 |
8:49 |
|
| 2/18/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 2/17/2007 |
Run |
Apple Valley |
Long |
11.5 mi |
1:37:21 |
8:28 |
|
| 2/17/2007 |
Run |
treadmill |
Tempo |
5.5 mi |
44:00 |
8:00 |
|
| 2/16/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 2/15/2007 |
Run |
treadmill |
Tempo |
6.2 mi |
51:52 |
8:21 |
|
| 2/13/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 2/12/2007 |
Run |
treadmill |
Tempo |
3.3 mi |
25:10 |
7:38 |
|
| 2/11/2007 |
Run |
Apple Valley |
Tempo |
7.2 mi |
59:10 |
8:14 |
|
| 2/8/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:30 |
7:52 |
|
| 2/7/2007 |
Run |
treadmill |
Tempo |
6.4 mi |
50:30 |
7:54 |
|
| 2/6/2007 |
Run |
treadmill |
Tempo |
7.3 mi |
55:10 |
7:37 |
|
| 2/3/2007 |
Run |
treadmill |
Tempo |
7.3 mi |
56:30 |
7:45 |
|
| 1/22/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 1/15/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:45 |
|
| 1/14/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:48 |
|
| 1/14/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
52:52 |
8:08 |
|
| 1/13/2007 |
Run |
Apple Valley |
Tempo |
3.5 mi |
27:12 |
7:54 |
|
| 1/12/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
9:30 |
7:19 |
|
| 1/2/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 1/1/2007 |
Run |
treadmill |
Tempo |
6.7 mi |
50:00 |
7:28 |
|
| 12/31/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:05 |
7:38 |
|
| 12/29/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 12/16/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:52:43 |
8:33 |
|
| 12/15/2006 |
Run |
treadmill |
Tempo |
2.2 mi |
16:40 |
7:35 |
|
| 12/14/2006 |
Run |
Apple Valley |
Tempo |
3.2 mi |
25:10 |
7:52 |
|
| 12/13/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:56 |
8:04 |
|
| 12/11/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:40 |
8:23 |
|
| 12/8/2006 |
Run |
haycreek |
Tempo |
6.5 mi |
52:27 |
8:03 |
|
| 12/7/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:30 |
7:44 |
|
| 12/6/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
51:30 |
8:11 |
|
| 12/5/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
53:34 |
8:13 |
|
| 12/2/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
|