| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2022 |
Run |
Indoor track |
Tempo |
2.0 mi |
21:27 |
11:00 |
 |
| 2/7/2022 |
Run |
Indoor track |
Tempo |
3.6 mi |
40:00 |
11:09 |
|
| 1/26/2022 |
Run |
Indoor track |
Tempo |
3.1 mi |
32:48 |
10:29 |
|
| 1/17/2022 |
Run |
Indoor track |
Tempo |
3.1 mi |
33:17 |
10:39 |
|
| 12/27/2021 |
Run |
Indoor track |
Tempo |
2.1 mi |
35:46 |
17:12 |
|
| 12/27/2021 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:41 |
10:18 |
|
| 12/14/2021 |
Run |
Indoor track |
Tempo |
2.1 mi |
46:38 |
22:39 |
|
| 11/8/2021 |
Run |
Indoor track |
Tempo |
3.6 mi |
38:48 |
10:44 |
|
| 11/5/2021 |
Run |
Indoor track |
Tempo |
3.2 mi |
32:38 |
10:10 |
|
| 4/30/2021 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 8/8/2020 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:38 |
11:11 |
|
| 6/24/2020 |
Run |
Downtown |
Tempo |
1.6 mi |
18:00 |
10:59 |
|
| 3/19/2020 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
38:47 |
11:00 |
|
| 3/13/2020 |
Run |
Track ymca |
Tempo |
3.1 mi |
42:06 |
13:35 |
|
| 3/8/2020 |
Run |
Track ymca |
Tempo |
3.5 mi |
40:51 |
11:35 |
|
| 3/7/2020 |
Run |
Track ymca |
Tempo |
4.4 mi |
47:51 |
11:01 |
|
| 3/5/2020 |
Run |
Track ymca |
Tempo |
3.2 mi |
34:18 |
10:40 |
|
| 2/6/2020 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:08 |
10:57 |
|
| 2/3/2020 |
Run |
Track ymca |
Tempo |
2.5 mi |
49:31 |
19:39 |
|
| 1/30/2020 |
Run |
Track ymca |
Tempo |
1.0 mi |
11:00 |
10:48 |
|
| 1/21/2020 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
24:20 |
18:35 |
|
| 1/6/2020 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
36:33 |
11:15 |
|
| 1/4/2020 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:18 |
9:49 |
|
| 1/3/2020 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
36:53 |
11:32 |
|
| 12/27/2019 |
Run |
Track ymca |
Tempo |
0.8 mi |
9:17 |
11:45 |
|
| 12/27/2019 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
48:09 |
11:37 |
|
| 12/23/2019 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 12/23/2019 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:07 |
11:01 |
|
| 12/22/2019 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:03 |
11:00 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
7:57 |
8:02 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
0.2 mi |
2:33 |
10:38 |
|
| 12/4/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 12/3/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
33:13 |
10:43 |
|
|