| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2022 |
Run |
Indoor track |
Tempo |
4.5 mi |
57:42 |
12:46 |
 |
| 1/20/2022 |
Run |
Indoor track |
Tempo |
2.8 mi |
29:03 |
10:14 |
|
| 1/9/2022 |
Run |
Indoor track |
Tempo |
2.5 mi |
25:21 |
10:04 |
|
| 12/25/2019 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
37:23 |
12:07 |
|
| 12/8/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
13:59 |
13:52 |
|
| 11/14/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
32:00 |
10:20 |
|
| 11/13/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
37:33 |
12:05 |
|
| 11/11/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
32:29 |
10:29 |
|
| 11/8/2019 |
Run |
treadmill |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 11/7/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
11:03 |
11:04 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
0.7 mi |
7:00 |
10:00 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
2.1 mi |
20:30 |
9:46 |
|
| 11/6/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 11/6/2019 |
Run |
Track ymca |
Tempo |
3.1 mi |
33:13 |
10:43 |
|
| 10/8/2019 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
9:40 |
15:36 |
|
| 8/30/2019 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:39 |
11:05 |
|
| 8/25/2019 |
Run |
Milk run |
Race |
3.2 mi |
30:59 |
9:51 |
|
| 8/16/2019 |
Run |
burnside hay creek |
Tempo |
1.5 mi |
15:53 |
10:45 |
|
| 7/26/2019 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
47:27 |
11:49 |
|
| 11/15/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:11 |
10:35 |
|
| 9/16/2018 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:10:35 |
11:24 |
|
| 8/31/2018 |
Run |
State fair |
Tempo |
4.0 mi |
43:18 |
10:47 |
|
| 4/11/2018 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
35:41 |
10:49 |
|
| 7/18/2017 |
Run |
MTC Marathon second half |
Long |
14.5 mi |
2:30:00 |
10:21 |
|
| 4/9/2017 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:06:18 |
10:41 |
|
| 12/21/2016 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
9:40 |
15:06 |
|
| 12/21/2016 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
1:02:29 |
15:10 |
|
| 12/19/2016 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:17:56 |
10:41 |
|
| 12/10/2016 |
Run |
burnside hay creek |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 12/8/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 12/7/2016 |
Run |
|
Tempo |
7.3 mi |
1:19:00 |
10:50 |
|
| 11/19/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:35 |
10:27 |
|
| 11/17/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:49 |
10:32 |
|
| 11/16/2016 |
Run |
treadmill |
Tempo |
1.1 mi |
12:00 |
10:55 |
|
| 11/15/2016 |
Run |
stationary bike |
Tempo |
1.3 mi |
12:30 |
9:37 |
|
| 11/9/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:07 |
10:35 |
|
| 11/6/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:24 |
10:45 |
|
| 10/30/2016 |
Run |
|
Race |
26.5 mi |
4:56:53 |
11:12 |
|
| 10/29/2016 |
Run |
Dublin |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/25/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
|
|
|
| 10/21/2016 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
34:25 |
10:42 |
|
| 10/21/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:20 |
9:27 |
|
| 10/20/2016 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
43:30 |
10:50 |
|
| 10/19/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:05:53 |
10:37 |
|
| 10/15/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:26 |
10:48 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.7 mi |
4:48:54 |
10:50 |
|
| 10/8/2016 |
Run |
burnside hay creek |
Tempo |
2.3 mi |
23:15 |
10:15 |
|
| 10/5/2016 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:02:12 |
9:54 |
|
| 10/2/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:38 |
10:22 |
|
| 10/2/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:50 |
10:14 |
|
| 9/30/2016 |
Run |
burnside hay creek |
Tempo |
8.1 mi |
1:27:54 |
10:54 |
|
| 9/28/2016 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
43:36 |
10:39 |
|
| 9/24/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
6:21 |
18:41 |
|
|