| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:00 |
9:55 |
 |
| 7/3/2018 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
46:03 |
10:51 |
|
| 3/10/2018 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
44:47 |
11:06 |
|
| 3/5/2018 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
44:17 |
10:41 |
|
| 3/3/2018 |
Run |
burnside hay creek |
Tempo |
7.1 mi |
1:17:14 |
10:53 |
|
| 2/28/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2018 |
Run |
|
Tempo |
1.2 mi |
12:21 |
10:18 |
|
| 2/27/2018 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
23:24 |
11:32 |
|
| 2/26/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2018 |
Run |
Indoor track |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 2/25/2018 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:31:42 |
11:28 |
|
| 2/25/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2018 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:59 |
11:25 |
|
| 2/16/2018 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 2/15/2018 |
Run |
Indoor track |
Tempo |
2.2 mi |
22:39 |
10:18 |
|
| 2/15/2018 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:31 |
11:00 |
|
| 2/15/2018 |
Run |
burnside hay creek |
Tempo |
5.2 mi |
56:00 |
10:53 |
|
| 2/14/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
| 2/14/2018 |
Run |
Indoor track |
Tempo |
1.3 mi |
13:20 |
10:16 |
|
| 2/13/2018 |
Run |
Indoor track |
Tempo |
1.5 mi |
14:54 |
10:13 |
|
| 2/12/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:57 |
10:16 |
|
| 2/11/2018 |
Run |
Indoor track |
Tempo |
0.5 mi |
4:52 |
10:49 |
|
| 2/11/2018 |
Run |
Indoor track |
Tempo |
4.0 mi |
40:13 |
10:04 |
|
| 2/10/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:17 |
10:18 |
|
| 2/10/2018 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
55:28 |
10:53 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
4.5 mi |
50:33 |
11:13 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:48 |
9:51 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:47 |
11:21 |
|
| 2/3/2018 |
Run |
stationary bike |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:20 |
10:10 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:35 |
10:35 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:45 |
10:21 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:20 |
10:14 |
|
| 2/2/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
0.8 mi |
7:28 |
9:58 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
2.2 mi |
22:50 |
10:12 |
|
| 2/1/2018 |
Run |
Indoor track |
Tempo |
7.1 mi |
1:13:29 |
10:22 |
|
| 1/22/2018 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
38:36 |
11:42 |
|
| 1/21/2018 |
Run |
burnside hay creek |
Tempo |
3.8 mi |
43:08 |
11:27 |
|
| 1/20/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
45:38 |
11:08 |
|
| 1/19/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
36:38 |
11:45 |
|
| 1/10/2018 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:00 |
10:57 |
|
| 1/9/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
35:53 |
11:30 |
|
| 12/30/2017 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
47:49 |
11:16 |
|
| 12/28/2017 |
Run |
Indoor track |
Tempo |
3.8 mi |
36:52 |
9:43 |
|
| 12/25/2017 |
Run |
Indoor track |
Tempo |
1.6 mi |
16:33 |
10:21 |
|
| 12/24/2017 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
44:15 |
10:37 |
|
| 12/22/2017 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:43 |
9:47 |
|
| 12/20/2017 |
Run |
Indoor track |
Tempo |
1.4 mi |
13:05 |
9:21 |
|
| 12/20/2017 |
Run |
Indoor track |
Default |
1.4 mi |
14:28 |
10:43 |
|
| 12/19/2017 |
Run |
burnside hay creek |
Tempo |
7.5 mi |
1:21:51 |
10:54 |
|
| 12/17/2017 |
Run |
|
Tempo |
1.3 mi |
12:33 |
9:40 |
|
| 12/16/2017 |
Run |
Indoor track |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:00 |
10:54 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
0.3 mi |
2:50 |
10:30 |
|
| 12/14/2017 |
Run |
burnside hay creek |
Tempo |
11.2 mi |
2:02:18 |
10:56 |
|
| 12/13/2017 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:33 |
9:38 |
|
| 12/11/2017 |
Run |
Indoor track |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 12/3/2017 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
46:15 |
10:58 |
|
| 12/1/2017 |
Run |
Indoor track |
Tempo |
0.1 mi |
0:45 |
7:34 |
|
| 12/1/2017 |
Run |
Indoor track |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 12/1/2017 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
44:06 |
10:46 |
|
| 11/29/2017 |
Run |
Indoor track |
Tempo |
0.5 mi |
30:20 |
59:29 |
|
| 11/28/2017 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
56:05 |
11:00 |
|
| 11/25/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:52 |
10:17 |
|
| 11/24/2017 |
Run |
burnside hay creek |
Tempo |
7.4 mi |
1:19:54 |
10:53 |
|
| 10/28/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:13 |
10:39 |
|
| 10/27/2017 |
Run |
burnside hay creek |
Tempo |
1.9 mi |
18:56 |
10:11 |
|
| 10/27/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:39 |
10:43 |
|
| 10/21/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:53 |
10:36 |
|
| 10/19/2017 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:24:48 |
10:36 |
|
| 9/24/2017 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
44:27 |
10:32 |
|
| 7/12/2017 |
Run |
Minneapolis Circle |
Tempo |
3.2 mi |
37:14 |
11:39 |
|
| 7/3/2017 |
Run |
burnside hay creek |
Tempo |
7.1 mi |
1:17:18 |
10:50 |
|
| 6/27/2017 |
Run |
burnside hay creek |
Tempo |
0.7 mi |
7:27 |
10:13 |
|
| 6/27/2017 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
54:21 |
10:35 |
|
| 6/26/2017 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
21:23 |
10:29 |
|
| 5/16/2017 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:06:33 |
10:45 |
|
| 5/11/2017 |
Run |
Track |
Tempo |
1.0 mi |
9:03 |
8:48 |
|
| 5/11/2017 |
Run |
Track |
Tempo |
1.0 mi |
9:59 |
10:00 |
|
| 5/5/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:17 |
10:32 |
|
| 5/4/2017 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:30 |
10:37 |
|
| 5/4/2017 |
Run |
burnside hay creek |
Tempo |
2.4 mi |
25:05 |
10:18 |
|
| 5/4/2017 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
8:29 |
11:10 |
|
| 5/3/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:51 |
9:54 |
|
| 5/2/2017 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:15:06 |
10:25 |
|
| 4/27/2017 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
35:44 |
10:37 |
|
| 4/26/2017 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
49:37 |
9:43 |
|
| 4/23/2017 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:16:45 |
10:37 |
|
| 4/22/2017 |
Run |
burnside hay creek |
Tempo |
4.4 mi |
47:09 |
10:38 |
|
| 4/18/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:55 |
10:48 |
|
| 4/15/2017 |
Run |
burnside hay creek |
Tempo |
2.7 mi |
28:23 |
10:27 |
|
| 4/15/2017 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
35:37 |
10:15 |
|
| 4/14/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
34:17 |
10:39 |
|
| 4/12/2017 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
35:25 |
10:44 |
|
| 4/8/2017 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:57 |
10:58 |
|
| 4/4/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:08 |
10:55 |
|
| 4/1/2017 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:17 |
11:27 |
|
| 3/31/2017 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
38:55 |
11:08 |
|
|