| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2011 |
Run |
burnside hay creek |
Tempo |
5.6 mi |
50:00 |
8:56 |
 |
| 12/15/2011 |
Run |
burnside hay creek |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 10/29/2011 |
Run |
Eagan square |
Tempo |
6.3 mi |
56:00 |
8:54 |
|
| 10/22/2011 |
Run |
Eagan square |
Easy |
3.1 mi |
45:17 |
14:40 |
|
| 10/4/2011 |
Run |
treadmill |
Default |
3.1 mi |
24:00 |
7:45 |
|
| 10/3/2011 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
26:31 |
8:31 |
|
| 10/3/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 10/1/2011 |
Run |
Eagan square |
Tempo |
6.9 mi |
1:01:39 |
8:56 |
|
| 9/6/2011 |
Run |
Cannon Valley Trail |
Long |
15.1 mi |
2:14:42 |
8:56 |
|
| 9/4/2011 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
55:24 |
8:40 |
|
| 9/3/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
56:10 |
9:02 |
|
| 7/26/2011 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
36:45 |
8:57 |
|
| 7/24/2011 |
Run |
burnside hay creek |
Easy |
3.1 mi |
35:12 |
11:20 |
|
| 7/22/2011 |
Run |
burnside hay creek |
Tempo |
5.2 mi |
46:03 |
8:52 |
|
| 7/20/2011 |
Run |
Eagan square |
Easy |
5.2 mi |
54:34 |
10:34 |
|
|