| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
Eagan 16 miler |
Tempo |
12.0 mi |
1:48:46 |
9:04 |
 |
| 8/11/2011 |
Run |
Eagan square |
Tempo |
6.1 mi |
1:00:25 |
9:54 |
|
| 8/10/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:28 |
8:34 |
|
| 8/9/2011 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
28:00 |
8:36 |
|
| 8/8/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
56:30 |
9:05 |
|
| 8/5/2011 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:10:01 |
8:46 |
|
| 8/4/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
27:18 |
8:40 |
|
| 8/3/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
56:12 |
9:03 |
|
| 8/2/2011 |
Run |
|
Tempo |
6.3 mi |
56:37 |
9:00 |
|
| 7/30/2011 |
Run |
burnside hay creek |
Easy |
4.3 mi |
1:09:02 |
16:13 |
|
| 4/23/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
57:25 |
9:09 |
|
| 4/22/2011 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:10:56 |
8:51 |
|
| 4/20/2011 |
Run |
burnside hay creek |
Tempo |
9.1 mi |
1:22:43 |
9:06 |
|
| 4/18/2011 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
24:53 |
8:02 |
|
| 4/17/2011 |
Run |
Eagan Half Course |
Long |
16.2 mi |
2:33:24 |
9:28 |
|
| 4/16/2011 |
Run |
Eagan square |
Tempo |
3.1 mi |
28:14 |
9:12 |
|
| 4/15/2011 |
Run |
Eagan Half Course |
Tempo |
3.4 mi |
28:24 |
8:29 |
|
| 4/13/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
51:27 |
8:18 |
|
| 4/10/2011 |
Run |
burnside hay creek |
Tempo |
9.1 mi |
1:24:01 |
9:16 |
|
| 4/9/2011 |
Run |
burnside hay creek |
Easy |
3.1 mi |
31:10 |
10:02 |
|
| 4/7/2011 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
55:40 |
8:28 |
|
| 4/5/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
55:35 |
8:58 |
|
| 8/19/2010 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
27:22 |
8:47 |
|
| 8/17/2010 |
Run |
Cannon Biiking Course |
Tempo |
2.8 mi |
24:10 |
8:46 |
|
| 8/12/2010 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
17:25 |
8:43 |
|
| 8/10/2010 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
17:44 |
8:52 |
|
| 8/5/2010 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
26:45 |
8:32 |
|
| 7/20/2010 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
58:54 |
9:13 |
|
| 7/17/2010 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
29:59 |
8:59 |
|
| 7/15/2010 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
58:06 |
9:09 |
|
| 7/11/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
56:43 |
9:00 |
|
| 7/10/2010 |
Run |
burnside hay creek |
Tempo |
6.1 mi |
53:41 |
8:48 |
|
| 7/9/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
55:40 |
8:52 |
|
| 7/8/2010 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
56:19 |
8:48 |
|
| 7/5/2010 |
Run |
Haycreek Run |
Tempo |
6.5 mi |
57:56 |
8:54 |
|
| 7/5/2010 |
Run |
Haycreek Run |
Tempo |
0.4 mi |
2:32 |
6:20 |
|
| 7/2/2010 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
29:24 |
9:00 |
|
| 7/1/2010 |
Run |
burnside hay creek |
Default |
6.3 mi |
55:24 |
8:51 |
|
| 6/29/2010 |
Run |
Eagan Half Course |
Tempo |
6.2 mi |
54:26 |
8:45 |
|
| 6/28/2010 |
Run |
Eagan Half Course |
Tempo |
7.3 mi |
1:03:56 |
8:48 |
|
| 6/26/2010 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:06 |
8:42 |
|
| 6/24/2010 |
Run |
burnside hay creek |
Tempo |
2.8 mi |
22:34 |
8:04 |
|
| 6/24/2010 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
23:58 |
7:44 |
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.4 mi |
3:55:48 |
8:56 |
|
| 6/18/2010 |
Run |
burnside hay creek |
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 6/16/2010 |
Run |
burnside hay creek |
Tempo |
8.2 mi |
1:11:00 |
8:40 |
|
| 6/14/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:59 |
8:43 |
|
| 6/13/2010 |
Run |
Eagan square |
Tempo |
3.6 mi |
29:51 |
8:18 |
|
| 6/12/2010 |
Run |
Eagan square |
Tempo |
7.5 mi |
1:03:46 |
8:33 |
|
| 6/11/2010 |
Run |
Eagan square |
Long |
13.2 mi |
1:54:28 |
8:43 |
|
| 6/8/2010 |
Run |
burnside hay creek |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 6/6/2010 |
Run |
TCM first half |
Long |
20.2 mi |
3:09:36 |
9:23 |
|
| 6/3/2010 |
Run |
Eagan square |
Tempo |
10.0 mi |
1:26:27 |
8:39 |
|
| 6/2/2010 |
Run |
burnside hay creek |
Tempo |
10.1 mi |
1:26:18 |
8:33 |
|
| 5/31/2010 |
Run |
TCM first half |
Long |
18.0 mi |
2:44:00 |
9:07 |
|
| 5/30/2010 |
Run |
Eagan Half Course |
Tempo |
6.2 km |
54:00 |
14:02 |
|
| 5/28/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:30 |
8:40 |
|
| 5/27/2010 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:10:36 |
8:49 |
|
| 5/25/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
55:18 |
8:47 |
|
|