| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
38:32 |
12:26 |
 |
| 2/4/2011 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
25:55 |
8:17 |
|
| 2/2/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
53:07 |
8:35 |
|
| 1/31/2011 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
27:41 |
8:51 |
|
| 1/29/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:53 |
8:50 |
|
| 1/25/2011 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
56:37 |
8:50 |
|
| 1/20/2011 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
55:17 |
8:48 |
|
| 1/18/2011 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
38:32 |
9:19 |
|
| 1/13/2011 |
Run |
Eagan 16 miler |
Tempo |
6.5 mi |
1:00:16 |
9:16 |
|
| 1/11/2011 |
Run |
treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 1/9/2011 |
Run |
Eagan square |
Tempo |
3.7 mi |
41:14 |
11:13 |
|
| 1/8/2011 |
Run |
burnside hay creek |
Easy |
3.1 mi |
35:03 |
11:17 |
|
| 1/6/2011 |
Run |
treadmill |
Tempo |
6.2 mi |
|
|
|
| 1/4/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 1/3/2011 |
Run |
treadmill |
Tempo |
3.2 mi |
24:30 |
7:40 |
|
| 1/2/2011 |
Run |
Eagan Half Course |
Easy |
3.7 mi |
39:47 |
10:51 |
|
| 1/1/2011 |
Run |
Eagan square |
Easy |
3.2 mi |
32:56 |
10:28 |
|
| 12/30/2010 |
Run |
treadmill |
Tempo |
4.7 mi |
39:00 |
8:14 |
|
| 12/25/2010 |
Run |
Eagan square |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/23/2010 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
26:06 |
8:14 |
|
| 12/4/2010 |
Run |
Eagan square |
Easy |
3.1 mi |
33:43 |
10:55 |
|
| 11/10/2010 |
Run |
treadmill |
Easy |
3.4 mi |
|
|
|
| 11/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/29/2010 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
27:01 |
8:43 |
|
| 10/27/2010 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
29:36 |
8:49 |
|
| 10/22/2010 |
Run |
treadmill |
Default |
3.1 mi |
28:43 |
9:16 |
|
| 9/11/2010 |
Run |
Blubber Run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/6/2010 |
Run |
burnside hay creek |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 8/30/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
24:53 |
8:02 |
|
| 8/25/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
58:01 |
9:10 |
|
| 8/24/2010 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
29:03 |
8:49 |
|
| 8/23/2010 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
57:47 |
9:18 |
|
|