| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
treadmill |
Tempo |
3.2 mi |
29:00 |
9:04 |
 |
| 3/22/2016 |
Run |
burnside hay creek |
Tempo |
6.0 mi |
1:01:45 |
10:16 |
|
| 3/20/2016 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:31 |
10:23 |
|
| 3/19/2016 |
Run |
burnside hay creek |
Tempo |
8.3 mi |
1:25:31 |
10:19 |
|
| 3/18/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:12:01 |
10:01 |
|
| 3/17/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/14/2016 |
Run |
burnside hay creek |
Tempo |
4.4 mi |
45:52 |
10:27 |
|
| 3/12/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:14:07 |
10:17 |
|
| 3/11/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:03 |
10:02 |
|
| 3/10/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/9/2016 |
Run |
burnside hay creek |
Long |
13.1 mi |
2:13:46 |
10:12 |
|
| 3/7/2016 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
42:02 |
10:01 |
|
| 3/6/2016 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:04:13 |
10:07 |
|
| 3/5/2016 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
41:08 |
9:47 |
|
| 3/4/2016 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:10:58 |
9:46 |
|
| 3/2/2016 |
Run |
burnside hay creek |
Long |
13.1 mi |
2:14:52 |
10:16 |
|
| 2/28/2016 |
Run |
burnside hay creek |
Tempo |
5.2 mi |
52:04 |
9:58 |
|
| 2/27/2016 |
Run |
burnside hay creek |
Tempo |
8.2 mi |
1:22:42 |
10:03 |
|
| 2/26/2016 |
Run |
burnside hay creek |
Tempo |
3.6 mi |
34:48 |
9:47 |
|
| 2/25/2016 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:10:04 |
9:33 |
|
| 2/22/2016 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
33:17 |
9:57 |
|
| 2/21/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:11 |
9:43 |
|
| 2/20/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:02:16 |
10:03 |
|
| 2/19/2016 |
Run |
burnside hay creek |
Tempo |
2.1 mi |
21:16 |
9:59 |
|
| 2/17/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:29 |
10:14 |
|
| 2/14/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:04:06 |
10:21 |
|
| 2/13/2016 |
Run |
burnside hay creek |
Tempo |
7.4 mi |
1:14:21 |
10:04 |
|
| 2/10/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:13:11 |
10:09 |
|
| 2/7/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:41 |
9:47 |
|
| 2/6/2016 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
39:01 |
9:36 |
|
| 2/4/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:13:15 |
10:10 |
|
| 1/31/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:13:07 |
10:06 |
|
| 1/28/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:18:16 |
10:49 |
|
| 1/27/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:17 |
10:04 |
|
| 1/25/2016 |
Run |
burnside hay creek |
Tempo |
8.2 mi |
1:28:01 |
10:45 |
|
| 1/22/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:07:35 |
10:53 |
|
| 1/16/2016 |
Run |
burnside hay creek |
Tempo |
6.0 mi |
1:04:11 |
10:41 |
|
| 1/12/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:05:07 |
10:31 |
|
| 1/12/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
14:55 |
38:16 |
|
| 1/9/2016 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:06:03 |
10:35 |
|
| 1/6/2016 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
31:28 |
9:54 |
|
| 1/5/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:04:57 |
10:29 |
|
| 12/9/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:09 |
9:21 |
|
| 4/17/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 4/10/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:01:03 |
9:51 |
|
| 4/9/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:07 |
9:43 |
|
| 4/8/2015 |
Run |
burnside hay creek |
Long |
11.1 mi |
1:49:18 |
9:52 |
|
| 4/7/2015 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:32 |
11:00 |
|
| 4/7/2015 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:13:33 |
10:13 |
|
| 4/4/2015 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
32:00 |
9:48 |
|
| 4/3/2015 |
Run |
burnside hay creek |
Tempo |
7.0 mi |
1:07:36 |
9:40 |
|
| 4/2/2015 |
Run |
burnside hay creek |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/31/2015 |
Run |
burnside hay creek |
Long |
15.1 mi |
2:36:09 |
10:22 |
|
| 3/27/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:52 |
9:30 |
|
| 3/26/2015 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:09:37 |
9:32 |
|
| 3/25/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:34 |
9:46 |
|
| 3/24/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:34 |
9:46 |
|
| 3/23/2015 |
Run |
burnside hay creek |
Long |
14.0 mi |
2:22:23 |
10:09 |
|
| 3/20/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:26 |
9:42 |
|
| 3/18/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
28:40 |
9:12 |
|
| 3/17/2015 |
Run |
burnside hay creek |
Long |
13.7 mi |
2:22:52 |
10:26 |
|
| 3/16/2015 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
7:33 |
9:57 |
|
| 3/15/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
30:55 |
9:37 |
|
| 3/14/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:51 |
9:36 |
|
| 3/12/2015 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:45 |
9:23 |
|
| 3/12/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:10 |
9:30 |
|
| 3/11/2015 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
25:48 |
12:47 |
|
| 3/10/2015 |
Run |
burnside hay creek |
Long |
7.7 mi |
1:15:00 |
9:45 |
|
| 3/10/2015 |
Run |
burnside hay creek |
Long |
5.7 mi |
58:11 |
10:10 |
|
| 3/7/2015 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:10:06 |
9:41 |
|
| 3/6/2015 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
32:52 |
9:37 |
|
| 3/5/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
54:54 |
8:52 |
|
| 3/4/2015 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:02:48 |
9:49 |
|
| 3/2/2015 |
Run |
burnside hay creek |
Long |
10.4 mi |
1:41:00 |
9:42 |
|
|