Notes
I wanted to start my run at 11:30, but got delayed, Greg and I are about to start and Dan runs by, end up running with him too, felt pretty good on this run, nice to have some new conversation.
I remember always wanting a 9/10 mile run to feel like a standard easy run, nothing special... I'm there right now... my easy pace is getting faster, I'm recovering well from workouts... the tide is coming in, just keep it rolling.