Notes
This was my first run in 3 months, and it showed. My shins were killing me, I had to to take a couple of walk breaks, and my heart rate was off the charts for the pace I was running. None of this, however, was unexpected, and actually most welcome. I now have a starting point on which to build. The good news is I was able to run without pain in my incision, which is a major step forward in my healing.