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11/7/2010

9:00 AM

5 mi

51:06

10:14 mi

Health

157.6 lb
150 bpm
150 bpm
60 bpm
2495

Weather

45 F

Ratings

6 / 10
7 / 10

Notes

Good, hard run. I was supposed to run a race, but it was cancelled, so I went for a run on my own. Did pretty well, was under 10 min/mile on Tramway.

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