| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:27 |
10:42 |
 |
| 9/10/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 9/9/2009 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
45:47 |
10:55 |
|
| 9/7/2009 |
Run |
San Rafael out and back |
Interval |
|
38:05 |
|
|
| 9/5/2009 |
Run |
Tramway 10 miler |
Long |
10.2 mi |
1:47:56 |
10:35 |
|
| 9/3/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
50:45 |
10:09 |
|
| 9/2/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 8/31/2009 |
Run |
San Rafael out and back |
Interval |
3.8 mi |
36:33 |
9:38 |
|
| 8/27/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 8/26/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
39:02 |
10:51 |
|
| 8/21/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
32:02 |
|
|
| 8/18/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
49:36 |
9:56 |
|
| 8/15/2009 |
Run |
Spain-Tramway-Manitoba-Coutny Line-Manitoba-Spain |
Long |
9.0 mi |
1:38:18 |
10:56 |
|
| 8/12/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
39:24 |
10:57 |
|
| 8/10/2009 |
Run |
Mile 9 marker out and back |
Interval |
2.8 mi |
28:52 |
10:30 |
|
| 8/8/2009 |
Run |
Spain-County Line-Spain |
Long |
8.0 mi |
1:26:14 |
10:47 |
|
| 8/7/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 8/6/2009 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
46:57 |
11:11 |
|
| 8/5/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
30:29 |
|
|
| 8/3/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
50:07 |
10:02 |
|
| 7/30/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
38:51 |
10:48 |
|
| 7/29/2009 |
Run |
High Desert - Tramway - Elena Gallegos |
Hill |
5.8 mi |
54:45 |
9:32 |
|
| 7/27/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/25/2009 |
Run |
County Line Out and Back |
Long |
7.0 mi |
1:15:06 |
10:44 |
|
| 7/23/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
38:32 |
10:43 |
|
| 7/22/2009 |
Run |
High Desert Hills |
Hill |
5.0 mi |
48:41 |
9:45 |
|
| 7/20/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
49:17 |
9:52 |
|
| 7/16/2009 |
Run |
High Desert Hills |
Hill |
5.0 mi |
51:29 |
10:18 |
|
| 7/15/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 7/13/2009 |
Run |
San Rafael out and back |
Tempo |
3.6 mi |
34:08 |
9:29 |
|
| 7/11/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/9/2009 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 7/8/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 7/1/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 6/25/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/20/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 6/15/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 6/11/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
28:47 |
|
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2009 |
Run |
San Rafael out and back |
Interval |
|
36:18 |
|
|
| 6/5/2009 |
Run |
Mile 9 marker out and back |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 6/4/2009 |
Run |
Mile 9 marker out and back |
Interval |
3.0 mi |
30:44 |
10:15 |
|
| 6/2/2009 |
Run |
Mile 9 marker out and back |
Interval |
3.0 mi |
30:42 |
10:14 |
|