10/13/2010
5:45 AM
7.1 mi
1:04:20
9:08 mi
ASICS Nimbus Blue
Nice and cool. Did five @ 8:27 pace, which was fine until the end when my legs started tiring a bit. HR 156 avg for tempo section. Knee ached after. Calf fine, will not mention again unless it's noticable.