| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
|
Easy |
4.2 mi |
43:21 |
10:23 |
 |
| 3/25/2010 |
Run |
|
Easy |
7.1 mi |
1:13:51 |
10:21 |
|
| 3/24/2010 |
Run |
|
Easy |
4.1 mi |
42:28 |
10:23 |
|
| 2/24/2010 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 2/23/2010 |
Run |
|
Easy |
4.2 mi |
41:47 |
10:05 |
|
| 2/21/2010 |
Run |
|
Easy |
3.0 mi |
30:12 |
9:59 |
|
| 2/20/2010 |
Run |
|
Long |
6.0 mi |
59:06 |
9:51 |
|
| 2/18/2010 |
Run |
|
Easy |
5.1 mi |
51:53 |
10:17 |
|
| 2/17/2010 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:33 |
|
| 2/15/2010 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 2/14/2010 |
Run |
|
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 2/11/2010 |
Run |
|
Easy |
7.0 mi |
1:18:35 |
11:13 |
|
| 2/10/2010 |
Run |
|
Easy |
4.1 mi |
44:30 |
10:55 |
|
| 2/9/2010 |
Run |
|
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 2/7/2010 |
Run |
|
Easy |
4.3 mi |
48:04 |
11:17 |
|
| 2/4/2010 |
Run |
|
Easy |
7.1 mi |
1:14:38 |
10:33 |
|
| 2/3/2010 |
Run |
|
Easy |
4.2 mi |
42:25 |
10:12 |
|
| 2/1/2010 |
Run |
|
Easy |
7.0 mi |
1:12:12 |
10:18 |
|
| 1/31/2010 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 1/30/2010 |
Run |
|
Long |
12.6 mi |
2:22:26 |
11:20 |
|
| 1/28/2010 |
Run |
|
Easy |
6.3 mi |
1:03:39 |
10:12 |
|
| 1/27/2010 |
Run |
|
Easy |
3.5 mi |
36:13 |
10:21 |
|
| 1/26/2010 |
Run |
|
Easy |
6.1 mi |
1:01:50 |
10:09 |
|
| 1/24/2010 |
Run |
|
Easy |
6.0 mi |
1:01:12 |
10:11 |
|
| 1/22/2010 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:13 |
|
| 1/20/2010 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:16 |
|
| 1/19/2010 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 1/10/2010 |
Run |
|
Easy |
3.0 mi |
29:49 |
9:55 |
|
| 1/9/2010 |
Run |
|
Long |
6.1 mi |
59:49 |
9:48 |
|
| 1/7/2010 |
Run |
|
Easy |
5.3 mi |
49:48 |
9:30 |
|
| 1/3/2010 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 1/2/2010 |
Run |
|
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 12/31/2009 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 12/29/2009 |
Run |
|
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 12/27/2009 |
Run |
|
Easy |
3.6 mi |
36:52 |
10:08 |
|
| 12/26/2009 |
Run |
|
Long |
10.5 mi |
1:53:34 |
10:53 |
|
| 12/24/2009 |
Run |
|
Easy |
7.0 mi |
1:11:45 |
10:14 |
|
| 12/23/2009 |
Run |
|
Easy |
4.1 mi |
42:55 |
10:30 |
|
| 12/22/2009 |
Run |
|
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 12/20/2009 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:23 |
|
| 12/19/2009 |
Run |
|
Long |
21.0 mi |
3:45:50 |
10:46 |
|
| 12/17/2009 |
Run |
|
Easy |
5.1 mi |
53:45 |
10:38 |
|
| 12/16/2009 |
Run |
|
Easy |
3.6 mi |
39:25 |
10:59 |
|
| 12/13/2009 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 12/12/2009 |
Run |
|
Long |
15.1 mi |
2:53:50 |
11:30 |
|
| 12/10/2009 |
Run |
|
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 12/9/2009 |
Run |
|
Easy |
4.1 mi |
41:48 |
10:18 |
|
| 12/6/2009 |
Run |
|
Easy |
4.1 mi |
41:42 |
10:09 |
|
| 10/5/2009 |
Run |
|
Easy |
1.3 mi |
15:26 |
11:53 |
|
| 9/22/2009 |
Run |
|
Easy |
5.2 mi |
50:36 |
9:50 |
|
| 9/20/2009 |
Run |
|
Easy |
3.5 mi |
36:27 |
10:22 |
|
| 9/19/2009 |
Run |
|
Long |
12.1 mi |
2:17:42 |
11:25 |
|
| 9/17/2009 |
Run |
|
Easy |
5.2 mi |
51:37 |
9:54 |
|
| 9/16/2009 |
Run |
|
Easy |
3.5 mi |
36:27 |
10:18 |
|
| 9/15/2009 |
Run |
|
Easy |
4.9 mi |
48:59 |
10:03 |
|
| 9/13/2009 |
Run |
|
Long |
3.9 mi |
40:25 |
10:16 |
|
| 9/11/2009 |
Run |
|
Easy |
3.6 mi |
37:41 |
10:25 |
|
| 9/10/2009 |
Run |
|
Easy |
5.1 mi |
53:26 |
10:24 |
|
|