| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
|
Easy |
6.0 mi |
56:20 |
9:22 |
 |
| 12/29/2013 |
Run |
|
Easy |
6.0 mi |
1:05:32 |
10:51 |
|
| 12/12/2013 |
Run |
|
Easy |
3.1 mi |
30:28 |
10:00 |
|
| 11/8/2013 |
Run |
|
Easy |
3.2 mi |
31:54 |
10:08 |
|
| 10/9/2013 |
Run |
|
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 10/1/2013 |
Run |
|
Easy |
5.0 mi |
53:52 |
10:46 |
|
| 9/17/2013 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 9/15/2013 |
Run |
|
Easy |
6.0 mi |
1:07:02 |
11:07 |
|
| 9/4/2013 |
Run |
|
Easy |
6.0 mi |
1:06:05 |
11:00 |
|
| 8/4/2013 |
Run |
|
Easy |
11.0 mi |
2:00:32 |
10:56 |
|
| 7/28/2013 |
Run |
|
Easy |
10.3 mi |
1:51:40 |
10:51 |
|
| 7/21/2013 |
Run |
|
Easy |
10.0 mi |
1:48:56 |
10:53 |
|
| 7/14/2013 |
Run |
|
Easy |
10.1 mi |
1:48:52 |
10:49 |
|
| 7/7/2013 |
Run |
|
Easy |
9.1 mi |
1:40:43 |
11:02 |
|
| 7/7/2013 |
Run |
|
Easy |
0.9 mi |
9:14 |
10:16 |
|
| 7/3/2013 |
Run |
|
Easy |
5.1 mi |
54:30 |
10:39 |
|
| 6/29/2013 |
Run |
|
Easy |
7.0 mi |
1:16:08 |
10:52 |
|
| 6/27/2013 |
Run |
|
Easy |
10.1 mi |
1:49:33 |
10:49 |
|
| 6/25/2013 |
Run |
|
Easy |
10.1 mi |
1:47:02 |
10:40 |
|
| 6/23/2013 |
Run |
|
Easy |
10.1 mi |
1:52:37 |
11:07 |
|
| 6/16/2013 |
Run |
|
Easy |
10.0 mi |
1:49:44 |
10:58 |
|
| 6/9/2013 |
Run |
|
Easy |
10.0 mi |
1:51:25 |
11:09 |
|
| 6/4/2013 |
Run |
|
Easy |
10.1 mi |
1:49:14 |
10:52 |
|
| 6/1/2013 |
Run |
|
Long |
12.0 mi |
2:13:14 |
11:08 |
|
| 5/26/2013 |
Run |
|
Easy |
9.0 mi |
1:39:45 |
11:05 |
|
| 5/23/2013 |
Run |
|
Easy |
8.0 mi |
1:27:51 |
10:58 |
|
| 4/27/2013 |
Run |
|
Race |
26.2 mi |
4:14:16 |
9:43 |
|
| 4/21/2013 |
Run |
|
Easy |
7.2 mi |
1:11:31 |
10:00 |
|
| 4/19/2013 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:36 |
|
| 4/17/2013 |
Run |
|
Easy |
4.1 mi |
40:26 |
9:54 |
|
|