Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2015 Run   Striders 800.0 m     4/16/2015 Run   Cool down 400.0 m     4/14/2015 Run   Warmup 2.0 mi     4/14/2015 Run   Striders 1000.0 m     4/14/2015 Run   Easy 4.0 mi     4/13/2015 Run   Warmup 3.0 mi     4/13/2015 Run   Striders 0.5 mi     4/13/2015 Run   Interval 3200.0 m     4/13/2015 Run   Easy 4.0 mi     4/13/2015 Run   Cool down 1.5 mi     4/11/2015 Run   Warmup 2.0 mi     4/11/2015 Run   Cool down 4.0 mi     4/10/2015 Run   Cool down 1.0 mi     4/10/2015 Run   Warmup 2.3 mi     4/10/2015 Run   Striders 800.0 m     4/9/2015 Run   Interval 2400.0 m     4/9/2015 Run   Striders 800.0 m     4/9/2015 Run   Warmup 2.3 mi     4/9/2015 Run   Cool down 1.5 mi     4/8/2015 Run   Easy 4.0 mi     4/8/2015 Run   Cool down 1.0 mi     4/8/2015 Run   Interval 5400.0 m     4/8/2015 Run   Warmup 1.5 mi     4/7/2015 Run   Interval 4800.0 m     4/7/2015 Run   Warmup 1.6 mi     4/7/2015 Run   Cool down 0.9 mi     4/7/2015 Run   Easy 4.0 mi     4/7/2015 Run   Striders 400.0 m     4/6/2015 Run   Warmup 3.0 mi     4/6/2015 Run   Cool down 2.0 mi     4/6/2015 Run   Interval 1600.0 m     4/6/2015 Run   Striders 800.0 m     4/6/2015 Run   Easy 3.0 mi     4/5/2015 Run Doodle Route Long 10.0 mi 1:10:00 7:00 4/4/2015 Run   Cool down 2.0 mi     4/4/2015 Run South Carolina roads Interval 3200.0 m     4/4/2015 Run South Carolina roads Warmup 3.0 mi     4/3/2015 Run South Carolina roads Long 8.5 mi