3/29/2013
4:07 PM
6.6 mi
1:06:01
10:01 mi
Saucony Kinavara 2
Initializing charts...
Long interval, AKA: Lactose run. Did the job, feel the burn.
Workout type:Tempo
Distance:5.5 mi
.5 mile warmup
2 miles 9:00 pace [2 times]
1 mile recovery