3/19/2013
5:37 PM
5 mi
1:00:00
12:00 mi
Saucony Kinavara 2
Initializing charts...
Lower back still sore. Practiced light steps. Made this workout a LSD. Warmup on treadmill, then 35 laps on YMCA track.
Last two miles barefoot.
Workout type:Tempo
Distance:3 mi
4 lap warmup
2 miles 9:30 pace
1 mile recovery
repeat once