Run: Interval Previous Next

4/16/2013

5:00 PM

2.6 mi

28:52

11:17 mi

Health

164 lb
1329
  • Splits
  • Graphs

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Notes

YMCA track

Training Plan Entry

Tempo

5 mi

1 mile warmup

3 miles 9:05 pace [1 time]

1 mile recovery

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