Notes
SHORT 400 M (.25 Miles)
230 M/lap
1 mile warmup
.25 miles, (8:00), .10 miles (11.0) [eight times]
1 mile cool down
Skipped the intervals and ran easy 5.6.
Training Plan Entry
Interval
4.8 mi
SHORT 400 M (.25 Miles)
230 M/lap
1 mile warmup
.25 miles, (8:00), .10 miles (11.0) [eight times]
1 mile cool down