3/22/2013
5:18 PM
3.5 mi
No additional information was recorded for this entry.
Initializing charts...
1st set 1:25 per lap
2nd set 1:15 per lap
3rd set 1:10 per lap
4th set 1:12 per lap
recovery 1:35 - 1:45 per lap
3.5 miles total
Workout type:Interval
Distance:3 mi
6 Laps warmup
3 laps of 5k, (9:0), 2 laps (12.0) [three times]
3 laps cool down