Notes
Wow that was tough!
Feet and Achilles held up though with just the slightest throb in the left Achilles after the 5th interval.
Wondering if I set my pace goals on these intervals a bit fast.. Average HR of 144 (90%).
HandyRunner App note:
Apparently I need to shut off the automatic mile timer because it adds unwanted lap entries.
Update Saturday AM: for the first time in months the left knee a bit sore, also left hip, but the hip is not a new thing.
Took an Ibu last night and one more thi AM.