Notes
SHORT 230 M (.14 Miles)
230 M/lap
1 mile warmup
1 lap (8:40), 1 lap (11.0) [eight times]
1 mile cool down
After 3 days rest. Had some hip pain so took it easy. Today I ran easy in Vibrams and 2 miles totally barefoot.
Training Plan Entry
Interval
4.2 mi
SHORT 230 M (.14 Miles)
230 M/lap
1 mile warmup
1 lap (8:40), 1 lap (11.0) [eight times]
1 mile cool down