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Summary
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Run: Fartlek
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3/28/2012
Date
7:30 AM
Time
3.5 mi
Distance
Equipment
Brooks Pure Grit
Weather
Temperature
43 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
VA--Biscuit Run
Notes
1-2-3-2-1-2-3-2-1:00 uptempo w 1:00 easy in between.
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