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Summary
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Run: Interval
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Next
11/17/2010
Date
6:00 AM
Time
4 mi
Distance
Equipment
Brooks Launch Black
Weather
Temperature
52 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
UVA Track
Notes
10x400 @5Kp w active (HMp) recovery: 2x300,4x200,4x100
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