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Run: Interval Previous Next

5/16/2012

Date

6:00 AM

Time

5200 m

Distance

17:40

Duration

5:29 mi

Pace

Equipment

Brooks Greeen Silence

Weather

Temperature68 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseVA--CHS Track o&b

Notes

13x400 on/off track. 2 man 10k relay.

Comments