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3/12/2011

8:00 AM

8 km

31:37

6:22 mi

Weather

38 F

Ratings

9 / 10
8 / 10

Race Result

24 / 560 (4.3%)
3 / 32 (9.4%)
4

Notes

Strategy was to start very relaxed for 2M, race last 5K.

1M (downhill) 6:11 Minimal effort

2M (uphill) 6:35 Easy

3M (down then up) 6:37 Easy--Maybe too easy

4M (uphill) 6:20 Focused, still pretty relaxed despite big hill

5M (downhill) 5:52 Actual racing profile. Felt ok. Huge sprint--maybe too much left at end?

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