3/13/2010
8:00 AM
8 km
31:11
6:17 mi
ASICS hyperspeed 2
m1 6:05 (downhill)
m2 6:18 (uphill)
m3 6:16
m4 6:27 (uphill)
m 4.97 6:02 (downhill)
Tough course. Tough (sopping wet) conditions. Overall satisfied w effort.