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Summary
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Run: Interval
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6/4/2009
Date
7:30 PM
Time
4.5 mi
Distance
Equipment
ASICS hyperspeed 2
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
mccarren
Notes
6 x 800 @ 5K pace (2:40-2:48 / 5:20-5:30)
400 recovery
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