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12/6/2014

8:45 AM

5 km

19:31

6:17 mi

Weather

43 F

Ratings

8 / 10
9 / 10
  • Map

Notes

Very controlled. Felt good. Simply ran steady.

1: 6:21 (xc)

2: 6:04 (strongly downhill)

3: 6:34 (uphill)

3.1: :31

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