3/16/2011
6:00 AM
5.5 mi
Brooks Greeen Silence
2x800 @ 6:15 pace (10KP) w 2 min recovery
800 on road @ 10MP
3x800 @ 6/5:50 (5KP)
2x400 > 5KP (5:30/5:20) w 1 min recovery