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Summary
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Run: Fartlek
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2/10/2009
Date
11:00 AM
Time
6 mi
Distance
Equipment
Brooks Ghost
Weather
Temperature
42 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
mccarren
Notes
15 min w-up
24 min @ 60x60x60
6 min cooldown
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