3/9/2011
6:00 AM
3.5 mi
Brooks Greeen Silence
4x300 @ 10KP w 100 jog (6:20-6:12)
400 jog
4x300 @ 5KP w 100 jog (6:00-5:40)
4x300 > 5KP w 100 jog (5:40-5:00)