3/2/2011
6:00 AM
10000 m
Brooks Greeen Silence
1600 @ 10kp (6:20) + 800 road @ MP
50 m jog
1200 @ 10kp (6:10) + 800 road @ HMP
1000 @ 8kp (6:05) + 800 road @ 10MP
100 m jog
800 @ 5Kp (6:00)
3x400 > 5Kp (5:55, 5:40, 5:45) w 1 min jog