Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing fifthstop's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Interval
Previous
Next
3/23/2011
Date
7:30 AM
Time
2 mi
Distance
Equipment
Brooks Greeen Silence
Weather
Temperature
53 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
VA--Piedmont CC+Monticello HS
Notes
3x300 @ 5kp (66-70)
2 min rest
3x300 > 5kp (62-65)
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help