| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
VA--Darden-Towe Park |
Tech Trail |
3.0 mi |
|
|
 |
| 11/18/2014 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 11/16/2014 |
Run |
VA--Ashcroft |
Tech Trail |
8.0 mi |
|
|
|
| 11/13/2014 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 11/11/2014 |
Run |
VA--Baker's Branch |
Easy |
5.0 mi |
|
|
|
| 11/6/2014 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 10/13/2014 |
Run |
VA--Darden-Towe Park |
Hill |
0.4 mi |
|
|
|
| 10/13/2014 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 10/4/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
| 9/29/2014 |
Run |
VA--Clark School |
Drills |
0.5 mi |
|
|
|
| 9/29/2014 |
Run |
VA--Secluded Farm |
Easy |
4.5 mi |
|
|
|
| 9/27/2014 |
Run |
VA--Old Mills Trail |
Interval |
4.3 mi |
|
|
|
| 9/27/2014 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 9/21/2014 |
Run |
VA--Pen Park |
Easy |
9.5 mi |
|
|
|
| 9/16/2014 |
Run |
VA--Secluded Farm |
Fartlek |
4.0 mi |
|
|
|
| 9/16/2014 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 9/15/2014 |
Run |
VA--Darden-Towe Park |
Hill |
600.0 m |
|
|
|
| 9/15/2014 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 9/3/2014 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 8/25/2014 |
Run |
VA--Rivanna Trail W |
Easy |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
VA--Old Mills Trail |
Fartlek |
3.3 mi |
|
|
|
| 8/21/2014 |
Run |
VA--Old Mills Trail |
Easy |
2.5 mi |
|
|
|
| 8/16/2014 |
Run |
VA--Goshen Pass |
Tech Trail |
6.0 mi |
|
|
|
| 8/13/2014 |
Run |
Monticello HS |
Easy |
4.5 mi |
|
|
|
| 8/2/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
|