| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2018 |
Run |
VA--Champion 5M |
Easy |
8.5 mi |
|
|
 |
| 12/2/2018 |
Run |
VA--Foxhaven |
Long |
12.0 mi |
|
|
|
| 12/1/2018 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 11/25/2018 |
Run |
VA--Green Springs |
Long |
15.0 mi |
2:02:08 |
8:09 |
|
| 11/23/2018 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 11/23/2018 |
Run |
VA--Darden-Towe Park |
Fartlek |
2.0 mi |
|
|
|
| 11/21/2018 |
Run |
Half RTF |
Junior Long Run |
10.0 mi |
|
|
|
| 11/18/2018 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
1.0 mi |
|
|
|
| 11/18/2018 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 11/17/2018 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|