| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
 |
| 7/25/2010 |
Run |
VA--Pen Park |
Tech Trail |
10.0 mi |
|
|
|
| 7/20/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.8 km |
|
|
|
| 7/16/2010 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
6.0 mi |
|
|
|
| 7/13/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|
| 7/10/2010 |
Run |
VA--Old Garth Road |
Junior Long Run |
12.0 mi |
|
|
|
| 7/9/2010 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 7/4/2010 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
8.5 mi |
|
|
|
| 7/3/2010 |
Run |
VA--Chinco Refuge Loop |
Easy |
7.0 mi |
|
|
|
| 6/28/2010 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 6/26/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 6/19/2010 |
Run |
VA--Dick Woods Road |
Junior Long Run |
12.0 mi |
|
|
|
| 6/17/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 6/11/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 6/10/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 6/8/2010 |
Run |
VA--Rivanna Trail NE |
Tech Trail |
8.0 mi |
|
|
|
| 6/7/2010 |
Run |
VA--Keene |
Progression |
7.5 mi |
54:00 |
7:12 |
|
| 6/5/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 6/4/2010 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 5/26/2010 |
Run |
VA--O Hill Trails |
Tech Trail |
7.0 mi |
|
|
|
| 5/25/2010 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
| 5/24/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|