| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
 |
| 5/25/2024 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
|
| 5/24/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 5/23/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 5/21/2024 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/20/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 5/19/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 5/18/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/17/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 5/16/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 5/15/2024 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/14/2024 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
|
| 5/13/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 5/13/2024 |
Run |
ACAC--Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/11/2024 |
Run |
hiking |
HIke |
1.5 mi |
|
|
|
| 5/10/2024 |
Run |
Gravel Ride |
Bike ride |
8.0 mi |
|
|
|
| 5/9/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
4.0 mi |
|
|
|
| 5/8/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 5/7/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
4.0 mi |
|
|
|
| 5/6/2024 |
Run |
ACAC —day 1 |
Easy |
4.0 mi |
|
|
|
| 5/5/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 5/4/2024 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
|
| 5/4/2024 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/3/2024 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 5/3/2024 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
|
| 5/2/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 5/1/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 4/30/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
5.0 mi |
|
|
|
| 4/29/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/28/2024 |
Run |
Road Ride |
Bike ride |
7.0 mi |
|
|
|
| 4/27/2024 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 4/26/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 4/25/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/24/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/23/2024 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 4/22/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/21/2024 |
Run |
Gravel Ride |
Bike ride |
5.0 mi |
|
|
|
| 4/20/2024 |
Run |
Goshen Pass |
HIke |
8.0 mi |
|
|
|
| 4/19/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 4/18/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/17/2024 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 4/15/2024 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
| 4/14/2024 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/13/2024 |
Run |
Urban hike |
HIke |
7.0 km |
|
|
|
| 4/12/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/12/2024 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 4/11/2024 |
Run |
Social bike ride |
Bike ride |
4.0 mi |
|
|
|
| 4/11/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/10/2024 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
| 4/9/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/8/2024 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 4/7/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/6/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 4/5/2024 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
|
| 4/5/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 4/4/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/3/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/2/2024 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
|
| 4/1/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/30/2024 |
Run |
Gravel Ride |
Bike ride |
8.0 mi |
|
|
|
| 3/29/2024 |
Run |
ACAC —day 1 |
Bike ride |
4.0 mi |
|
|
|
| 3/28/2024 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 3/26/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/24/2024 |
Run |
VA--Dick Woods Road |
Progression |
7.0 mi |
|
|
|
| 3/23/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
5.0 mi |
|
|
|
| 3/22/2024 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 3/20/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/19/2024 |
Run |
o-hill trails |
Easy |
6.5 mi |
|
|
|
| 3/18/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/17/2024 |
Run |
Gravel Ride |
Bike ride |
4.0 mi |
|
|
|
| 3/16/2024 |
Run |
VA--Charlottesville10-Miler |
Easy |
7.0 mi |
|
|
|
| 3/15/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 3/14/2024 |
Run |
Battery |
Easy |
6.0 mi |
|
|
|
| 3/13/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 3/12/2024 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 3/11/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/10/2024 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 3/9/2024 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
|
| 3/9/2024 |
Run |
ACAC--Rowing |
Rowing |
2.0 mi |
|
|
|
| 3/8/2024 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 3/7/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/6/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/5/2024 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 3/4/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/3/2024 |
Run |
Mountain Biking |
Bike ride |
5.0 mi |
|
|
|
| 3/2/2024 |
Run |
Prolyfyck |
Bike ride |
4.0 mi |
|
|
|
| 3/2/2024 |
Run |
hiking |
HIke |
8.0 mi |
|
|
|
| 3/1/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 2/29/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/28/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/26/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/25/2024 |
Run |
Gravel Ride |
Bike ride |
5.0 mi |
|
|
|
| 2/24/2024 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
6.5 mi |
|
|
|
| 2/23/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 2/22/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 2/21/2024 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.8 mi |
|
|
|
| 2/20/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/19/2024 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
|
| 2/18/2024 |
Run |
hiking |
HIke |
4.0 mi |
|
|
|
| 2/17/2024 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|